12-week Summer Body Workout Guide

Summer Body 12-week Workout Guide is your complete guide to exercise.

Performing regularly will bring you right to your dream bikini body. All this in only 12 weeks! You'll find there are sets of exercises for each day of your training.

You only need 27 minutes 3 times a week!- NO GYM REQUIRED! WORKOUT ANYWHERE!

Very little equipment is needed. You only need a pair of dumbbells, an exercise mat, an elastic band, and a good mood!

WHAT YOU GET:

- SHORT WORKOUTS. 27 MINUTES A DAY. 3 TIMES A WEEK.

Time-saving workouts maximize your results while you still have time to enjoy life.

- CIRCUIT WORKOUTS GUARANTEE FAST WEIGHT LOSS!

The workouts have been proven to shape and tighten your body while helping with weight management.

- BONUS:

PILATES AND STRETCHING WORKOUTS to build core strength, flatten your abs, and help you manage stress.

What else besides training with dumbbells?

Pilates workouts will help you strengthen your back and get rid of back pain. These exercises work your core and deep muscles. They also shape your abdominal area.

Stretching workouts will improve your flexibility and allow you to calm down after a tough day. The workout guide also contains guidelines for aerobic training which you should perform in order to speed up weight loss.

Lack of motivation to exercise regularly?

Summer Body 12-week Workout Guide contains a chapter in which you find motivational tips.

Start today and in several weeks you'll see a completely new you!

My clients' BEFORE and AFTER:

What do the workouts look like?

Each training for a given day consists of a few exercises with weights or with your own body weight. Exercises must be performed in a specified time. Each exercise is illustrated and described.

On each day, you exercise different body parts to help you shape a beautiful figure. Workouts vary every week in order to achieve the best possible results and avoid boredom.

As summarized, you get the:

- 12 weeks plan to shape and tighten your body

- Bonus workouts to eliminate back pains and help you get more flexible. The exercises from Pilates and Yoga.

- Little equipment needed

- Train at home or at a gym

- Tips on how to stay motivated

- A chapter on how to best measure your results

- Different exercises each week

- Each exercise is illustrated and explained

- Short and effective workouts: 30 minutes a day

- Workout tips on how to choose the correct weights/dumbbells

- Exercises for female "problematic" areas: abdomen, buttocks, thighs, and shoulders

- Exercises to strengthen your core

Ready?? Let's start now!

A little about me

Hello there, guys! 

I'm here to work out with you, and I'm excited! I struggled with finding a workout formula that I could do anywhere for years. Likewise, I got into training and developed easy, long-term techniques to stay in shape and keep the weight off while feeling fantastic! 

Everyone asked me how I made this shift in my life, and I realized I needed to assist others to do the same. I've been assisting folks in achieving their fitness objectives for the past 10 years as a certified personal trainer, Pilates, fitness, and yoga instructor.

I'm not only here to show you routines; I'm here to inspire you to achieve more than you did the day before. You can expect to lose weight, grow muscle, get toned, and improve your aerobic endurance with my workout regimens. This is a team effort! 

My workouts can be done at any time and in any location. Get some dumbbells and elastic bands if you want to take it up a notch.

I'm looking forward to training with you!