Summer Body 6-week Nutrition Guide

What's in "Summer Body 6-week Nutrition Guide"?

• Each day's menu consists of 5 meals: 3 main courses and 2 snacks. The calorie intake for each day does not exceed 1600 cal.
• Meals are composed of healthy and nutritionally rich products. Dishes are varied and include a whole range of nutrients and vitamins.
• Delicious meals are made of easily accessible products. In the introduction of the guide, you find tips on how to replace some of the products or ingredients.
• What are the products included in the cookbook? 

The plan includes vegetables, and fruits, including bananas and potatoes; meat, fish, whole grains, groats, bread, cereal, pasta, rice, legumes, dairy products, nuts, seeds, dried fruits, and healthy desserts (healthy cookies too!).

• What results can you expect? 

You can safely lose an average of 0.5 kg per week. With properly selected wholesome products full of macro- and micro-nutrients, you can also expect an overall improvement in well-being and even the quality of sleep amelioration. It may also help you get rid of sugar cravings.

* Results may vary. For best results, strict adherence to the menu is recommended.

• Once I lose weight, will I also get a nicer, firmer body? 

Although I've made every possible effort to provide a menu full of all nutrients necessary for beautiful skin, I can not guarantee that after weight loss your skin will remain as tight as it was before shedding some weight. To firm the skin and get rid of cellulite, it is necessary to follow the appropriate workout plan.

• PRO TIP: To shape and sculpt your entire body, follow the guidelines from the author's "Summer Body 12-week Workout Guide".

The recipes use the following measures: grams, teaspoons, tablespoons, cups (200 ml).

A little about me

Hello there, guys! 

I'm here to work out with you, and I'm excited! I struggled with finding a workout formula that I could do anywhere for years. Likewise, I got into training and developed easy, long-term techniques to stay in shape and keep the weight off while feeling fantastic! 

Everyone asked me how I made this shift in my life, and I realized I needed to assist others to do the same. I've been assisting folks in achieving their fitness objectives for the past 10 years as a certified personal trainer, Pilates, fitness, and yoga instructor.

I also graduated with postgraduate studies in the field of a dietitian.

Not only that, but I'm not only here to show you routines; I'm here to inspire you to achieve more than you did the day before. You can expect to lose weight, grow muscle, get toned, and improve your aerobic endurance with my workout regimens. This is a team effort! 

My workouts can be done at any time and in any location. Get some dumbbells and elastic bands if you want to take it up a notch.

I'm looking forward to training with you!